Guides
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How to keep score in pickleball
The three numbers, why every game starts at 0–0–2, and how your score tells you where to stand, with an animated court.
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Weird pickleball rules, settled
Serve on the kitchen line, backspin back over the net, a ball off a portable net’s bar: the odd calls, from the 2026 rulebook.
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Why you’re not getting better at pickleball
Win-loss and ratings move too slowly to show it for months. The rally numbers that change first.
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How to go from 3.5 to 4.0
What changes between the two levels, from USA Pickleball’s skill definitions, and what coaches point to.
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How to improve your DUPR rating
How DUPR rates you since 2025, why a settled rating moves slowly, and which matches move it.
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Who do you play best with?
How many games before a partner’s record means something, and how to compare partners fairly.
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Why you lose close games
Between even teams a close game is nearly a coin flip. How small a rally edge it takes to win more of them.
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The pickleball stats worth tracking
What each stat tells you, from rallies won on your serve to side outs, and how many games it needs.
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Pickleball heart rate and calories
Measured heart rates, calories per hour by weight, and how far to trust your watch.
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Does Apple Watch track pickleball?
What the Pickleball workout records, and what it doesn’t: the score.
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The best Apple Watch pickleball apps
Pickleball apps for Apple Watch, grouped by the job each does.